Posts Tagged ‘Psalm 37’

Living Stress-Free — Part 2

Monday, August 23rd, 2010

I promised to share some personal thoughts about living stress-free but trying to do so this morning is stressing me out! Just kidding.

On Friday I referred to Psalm 37:1-11 and italicized several commands we’re to obey if we’re to rise above stress. One of them is “Commit everything you do the LORD. Trust him, and he will help you.” What does that look like in real life?

For me, it means starting my day with prayer, but here’s the temptation I most often face: review my to-do list, struggle with a knotted stomach about too much work and too little time, and then ask God to give me the strength and know-how needed to tackle my load.

Here’s what I ought to do: review my to-do list, invite God to co-ordinate my schedule and rearrange it according to His knowledge and expertise, and then set to work with confidence that He’ll give me the strength and know-how needed to tackle whatever comes my way.

The latter always works much better than the former. Committing the day’s schedule to the Lord before it begins is a guaranteed stress-preventative, or at least a stress-reducer.

How about you? Do you have an insight about how to commit everything to the Lord in a practical way?

How to Live Stress-Free

Friday, August 20th, 2010

Have you ever noticed how many books and magazine articles are written with a “how-to” slant? Here are a few examples: How to Lose 15 Pounds in a Week, How to Turn Your Junk Collection into Stunning Centerpieces, and How to Have a New Kid by Friday. Many of these articles and books contain advice that really works. Others leave me shaking my head, wondering how in the world I’m supposed to apply their counsel to my real life.

In my last blog, I wrote about how to apply the power of praise to our fears. This morning I read a passage that gives instruction about how to live above worry and stress. These words brought me such encouragement that I want to share them with you in their entirety.

Note that I’ve italicized the commands we’re to follow if we hope to live stress-free. But also note that each command is followed by a promise made by God Himself. When we do our part, we can rest assured that He will do His.  

Don’t worry about the wicked or envy those who do wrong.

For like grass, they soon fade away. Like spring flowers, they soon wither.

Trust in the LORD and do good. Then you will live safely in the land and prosper.

Take delight in the LORD, and he will give you your heart’s desires.

Commit everything you do the LORD. Trust him, and he will help you.

He will make your innocence radiate like the dawn, and the justice of your cause will shine like the noonday sun.

Be still in the presence of the LORD, and wait patiently for him to act. Don’t worry about evil people who prosper or fret about their wicked schemes.

Stop being angry! Turn from your rage! Do not lose your temper – it only leads to harm.

For the wicked will be destroyed, but those who trust in the LORD will possess the land.

Soon the wicked will disappear. Though you look for them, they will be gone.

The lowly will possess the land and will live in peace and prosperity. (Psalm 37:1-11 NLT)

These commands contain great advice about how to live above stress and fear, but their practical application requires thought and effort. For instance, how do I not worry? How do I trust in the Lord? How do I take delight in the Lord? How do I be still in His presence?

I’ll share some personal thoughts on Monday’s blog, but for now I’d love to hear from you regarding how you follow these commands in practical ways. Let’s help each other out with suggestions that really work!

Heart Health

Wednesday, September 2nd, 2009

How’s your heart? Healthy, I hope, both physically and spiritually.

Physically, I’ve been taking deliberate steps to increase my heart’s health because I want to live well and long. I walk for 45 minutes several times each week, and I work out at a fitness center when I’m not traveling. My intentional efforts are paying off:I have greater stamina, able to walk longer distances sometimes carrying large loads, without panting and puffing. 

Spiritually, the same principle applies. Enjoying a spiritually healthy heart means being intentional about doing things that promote such health. The main exercise involves filling it with God’s Word. There are several benefits for doing so:

  • I’m able to discern right from wrong. (Psalm 37:30 – “The godly offer good counsel; they know what is right from wrong.”)
  • I become a competent people-helper. (Psalm 37:30)
  • I stay on a path that pleases God. (Psa. 37: 31 – “They fill their hearts with God’s law, so they will never slip from his path”; Psa. 44:18 – “Our hearts have not deserted you. We have not strayed from your path.”)
  • I find joy in doing God’s will. (Psalm 40:8 – “I take joy in doing your will, my God, for your law is written on my heart.”)
  • I’m able to walk in obedience to God’s ways. (Job 23:12 – “I have not departed from his commands but have treasured his word in my heart.”)

 When our spiritual health wanes or fails, chances are pretty good that we’re feeding our hearts with stuff that isn’t good for us such as steamy romance novels, gossip, lustful thoughts, envy, or pride. Feeding on the Word has probably become a meaningless ritual or duty, or fallen by the wayside altogether.

We can prevent unnecessary pain and problems in life if we maintain a healthy diet of feeding on God’s Word. Fill our hearts with it. Realize its value to us, and make it a daily priority.

How do you maintain a spiritually healthy heart?