Posts Tagged ‘stress’

First Response

Wednesday, September 23rd, 2009

We can’t choose when the storms of life strike, nor can we choose their nature. But we can choose how we’ll respond, says Max Lucado in his new book, Fearless.

When the wind blows and the waves thrash, we sometimes respond based on our emotions. We throw angry words at our husband and kids. We seek solitude, isolating ourselves from family and friends. We allow our minds to be overrun with fearful thoughts. The result? Stress, ulcers, and sleeplessness. There’s a much better way…

King Hezekiah faced a storm when his enemies threatened his kingdom. His response is a great example for us to follow (Isaiah 37:1-3): 

  • He tore his clothes and put on sackcloth. Wait a minute – I’m not endorsing this behavior for you and me, okay? But I am endorsing the attitude his actions demonstrated – total humility, absolute dependence on God. He admitted that he was scared to death, aware that the storm could blow him and his kingdom away unless Divine assistance rushed to the rescue.
  • He went into the Temple to pray. Amen, brother! He poured out his heart to God. He knew God was willing and able to help, so he headed that direction – pronto. Smart man.
  • He enlisted the help of others. Hezekiah nabbed his right-hand helpers, explained the situation to them, and sent them running to Isaiah, a well-respected man of God. They relayed Hezekiah’s concern and asked Isaiah to pray for them.

When the storms of life blow in on us, we’re faced with a choice. How should we respond? Let’s not allow our emotions to dictate our actions. Instead, let’s do as Hezekiah did and take our fears to God. Let’s be honest with Him about how we feel, and acknowledge our dependence on Him. Then let’s enlist the help of godly friends who will support us in prayer.

God will answer us, just as He answered Hezekiah. The outcome might not be what we expect, but we can rest assured that God is in control of every detail.

Do you have any insights re: the choice we face when the storm blows in?

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Coincidences?

Wednesday, May 6th, 2009

“What a coincidence!”

How many times have I heard those words? The older I grow, however, the more I’m convinced there’s no such thing as a mere coincidence. God truly orchestrates the details of our lives to work out His plan and purposes. Ruth’s story is a prime example. Check this out:

Ruth 1:22 – Ruth and Naomi head back to Bethlehem. And oh, by the way, they arrive at the beginning of barley season.

Ruth 2:1 – By the way, there’s a wealthy and influential man in Bethlehem named Boaz, and he just happens to be a relative of Naomi’s late husband.

Ruth 2:2,3 – Ruth, knowing she must provide for herself and her mother-in-law, decides to go into the fields to harvest grain. As it happens, the field she chooses belongs to Boaz.

Ruth 2:4 – Boaz happens to arrive from Bethlehem that day.

The rest of the story is history. The couple marry and later become the great-grandparents of King David who was in Christ’s lineage. Was God in control of the details of Ruth’s life? No doubt.

Is God the same today? Yes. Is He, then, in control of the details of our lives? Yes. Why, then, do we worry when things seem to go wrong? Why do we stress over difficulties? Why is fear such a big deal?

I think it’s because we’re human and have limited vision and perspective. What do you think? More on this tomorrow…

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Watch our Words!

Friday, March 27th, 2009

Luke 6:45 says, “Whatever is in your heart determines what you say.” Ouch! This fits in well with yesterday’s travel blog. I admitted feeling stressed to the max when trying to make our connection and spilling the words to my husband in a not-so-respectful way: “Just get on the stinkin’ train!”

You may be wondering whether or not I considered praying about making that connection. I did pray, but for whatever reason, I thought worry might help our situation. My heart was filled with stress and fear, and my words reflected it.

Have you ever found yourself in a similar situation? Ever allowed your thought life to run amuck with critical thoughts about someone, with unthankful thoughts about your lot in life, with fearful thoughts about your future, your finances, your spouse or kids? Ever allowed those thoughts to influence your tongue?

Our words are to bring encouragement to others, to build up, to bring hope. In order for that to happen, our hearts must be filled with thoughts that naturally breed such words. The finger’s pointing at me for starters!

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Journal Entry for Tuesday, March 24

Thursday, March 26th, 2009
Kosice, here we come!

Kosice, here we come!

Somewhere in Poland, taken from the train window. Brrr! It was cold outside!

Somewhere in Poland, taken from the train window. Brrr! It was cold outside!

Riding the trains in Eastern Europe is an adventure. Here are a couple of things we’ve encountered:

(more…)

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The Power of a Smile

Wednesday, January 10th, 2007

I recently heard a woman tell about her encounter with a grocery store checkout clerk. As the woman — Judi — unloaded her groceries onto the conveyor belt, she noticed the clerk’s facial expression and body language. Everything about her screamed “Stress!” When the time came to pay, Judi handed her check to the clerk, smiled, and said, “Thank you for serving me so well this morning.”

The clerk stopped short and stared into Judi’s face.

Judi’s smile broadened and she seized the moment. “I really appreciate how you rang my groceries through your scanner accurately, and how you’ve taken the time to bag them.”

Consternation crossed the clerk’s face, and then her expression softened. “No one’s ever said that to me,” she said. “Thank you — you just made my day.”

We know nothing about the clerk’s background or home life. We know nothing about the personal struggles she may have been facing that day. But we know she found encouragement in Judi’s smile and comments.

Judi is a woman of influence. That morning she was sensitive to another person’s body language and by responding with kindness, she made a difference in the clerk’s day. How can we make a difference in someone’s life today? Maybe it’s by smiling and expressing appreciation to our husbands when they come home from work. Or by speaking positive words to the coworker who doesn’t say much and always looks sad. Or by encouraging the widow whose kids and grandkids live far away. Or by telling our kids that we love them. Or by telling the pastor and his wife that we appreciate their ministry. The list is endless.

Smiles and kind words are free. Let’s practice giving them away!

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