Conntecting the Dots

How to Spread Contagious Joy

We’ve heard the word “contagious” more times than we can count in the past few weeks. We all know that COVID-19 is easily spread from one person to another, so we wear masks to prevent droplets from escaping our mouths. We wash our hands multiple times a day. We wear gloves at the gas pumps. And we maintain appropriate social distancing rules even if our regions are beginning to open up. We do all these things because the disease is easily passed from one person to another.

COVID-19 isn’t the only negative thing that’s contagious. Fear spreads easily, too. During this time of media saturation, we read or hear the news that scares us, and we tell others about it. Trouble is, the news might not be accurate, or we hear only part of it and assume the rest. Nonetheless, we pass it on to others believing it’s fact, and fear grows.

So I’ve been thinking…

If COVID-19 and all things negative surrounding it can spread easily, then why not reframe the word “contagious” and spread something positive instead? How about spreading contagious joy? Doing so means we must be infected with it first.

At a time like this, joy is a choice we make. James 1:2-4 says, “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.”

COVID-19 has brought troubles of every kind to our world. The weight of this hit me full force on the weekend when I learned that my hometown is now the virus hotspot for its province. My elderly mother still lives there. So do my brother and his entire family. His youngest daughter, the mother of three young children, is a nurse.

Troubles we’d never anticipated have hit our entire world. We can let those troubles terrorize us, keep us awake at night, drive us to drink (liquor stores are doing a booming business now) or push us into a pit of despair. Or—we can do what Scripture says and look at those troubles with different eyes.

We can choose to view this very strange time with joy. Great joy. This doesn’t happen naturally when we don’t know how we’re going to pay the bills, or when we can’t be with a loved one who’s deathly ill, or when homeschooling the kids is pushing us to the brink. It happens only when we allow God to transform our thinking (Romans 12:2). Instead of focusing on the what-ifs, we focus on Truth.

The truth is—yes, there’s a worldwide pandemic going on but…

  • God is with us.
  • God is in control.
  • God is our provider.
  • God loves us.
  • God will be faithful. Always.

Keeping our focus on the truth about God helps us rise above fear. And keeping our focus on the truth of James 1:2-4 helps us understand that our pain has a purpose. Hardship and suffering build endurance into our character. We grow stronger, deeper, more mature in our faith. We move from the darkness of despair into the light of hope.

Choosing joy amidst the most difficult circumstances benefits us and blesses others. Our attitudes, words, and actions no longer breed fear. Now they speak encouragement and spark hope. With a smile, an encouraging email, a handwritten note, or a listening ear, we spread joy to those who feel lonely or at a loss.

Imagine how different our world might look if everyone spread contagious joy during this time. What’s one action you can take to start a “Contagious Joy” movement in your home, neighborhood, and beyond?

#ContagiousJoy  #bgbg2  #Joy

Listening for God’s Voice During Difficult Times

Who could have imagined you and I would experience a worldwide pandemic? It’s truly a unique season. Besides the many challenges it presents, it also brings us a once-in-a-lifetime opportunity. That is—a chance to stop, look, and listen.

We’ve stopped our breakneck pace. Being confined at home has given us time to catch our breath. We’ve had a chance to complete tasks long overdue, play table games, do puzzles, write letters, pick up hobbies we once enjoyed, or take online courses.

Hitting pause has given us time to look at our lives. What’s going well? Where have we placed too much emphasis? What priorities might we need to rearrange?

Slowing down has also provided time to listen. Most ministry leaders say God is trying to tell us something in these days. I believe that’s true both for us as individuals and for believers corporately.

What might God be saying?

Personally, as I’ve listened for God’s voice, I’ve heard Him say to use this time wisely and to focus on building His kingdom. Specifically:

  • Write a couple of book proposals that have been percolating in me.
  • Start doing daily devotional videos called “Devotions From the Dock.”
  • Grow in my technology skills to reach a wider audience with the Word.
  • Be available to help my marina neighbors with practical needs.

I’ve also heard Him say over and over, “Trust Me and do not be afraid.” Peace has settled in my heart and mind as I’ve listened to His reassurance.

Perhaps some of you have heard God’s voice during the past several weeks, too. Or perhaps you may be wondering how to hear God’s voice. I’ve found that He communicates in a variety of ways: He speaks to us through Scripture. He whispers to us through His Holy Spirit who lives in us.  He speaks to us through song lyrics, through the beauty of His creation, and through others who love Him. No matter what He says or by which method, it will always align with His truth.

Hearing God’s voice is not complicated. Nor is it reserved for only a select few of His followers. John 10:27 says, “My sheep listen to my voice; I know them, and they follow me.” The first half of the verse implies two things: God speaks to us, and we can hear Him. It’s something we should anticipate not consider a spiritual mystery. The second half teaches that, when He speaks to us in the way in which we best hear Him, we will respond appropriately. We won’t stick our fingers in our ears to drown out His voice. We’ll listen and obey.

Let’s make the most of this unexpected pause. Let’s use our time to look at our lives, celebrate the good, and commit to changing or improving the not-so-good. Let’s invite the Lord to speak to us and then expect Him to do so. He might say something like this:

  • Reach out to your neighbor with a word of encouragement.
  • Repent of something that’s hindering your relationship with Me.
  • Forgive someone who hurt you.
  • Embrace this opportunity to learn a new skill or hobby.
  • Start a gratitude journal.
  • Praise Me even in the midst of this pandemic.
  • Do not worry about your future because I’ve got your back.

God knows exactly what you need to hear and when, so commit to keeping your ears wide open for His voice. Use this season to spend a few minutes each day in His presence with no agenda other than to listen. Ask Him, “What do You want to say to me today?” and then wait in quiet expectation.

If you’ve heard God speak to you during this pandemic, consider posting what He said. This will be an encouragement to all who read it, I’m sure. It will be a good reminder for all of us that He is actively involved in His followers’ lives.

By the way, I’ve started posting brief devotional videos on my YouTube channel. Pop over there and subscribe if you wish.

#ListenforGod  #bgbg2  #Godspeaks

5 Truths to Remember in the Face of Uncertainty

A new guy moved into the marina this week. Laid off after working fifteen years in the oil patch, he was. Like everyone else on the planet, he has no idea what his future holds, but it looks bleak.

The uncertainty drags on. We’re all wondering when things will settle down and return to normal. No—let me rephrase that.  Life will never return to normal as we knew it. So, what will our new normal look like? Your guess is as good as mine.

An acquaintance works for a ministry with dozens of volunteers who answer phone calls from people requesting prayer. She told me that they’re taking 1500 calls a day from men and women distraught due to the pandemic. Worry and fear have gripped them, and they’re searching for reassurance and hope. They just want to know that everything’s going to be okay.

Medical experts, government leaders, and media—none of these can guarantee the outcome or offer hope in concrete terms. They give us the latest findings, statistics, probable outcomes, and best guesses, but these change day by day.

Everything shifts and sifts through our fingers like sand. Nothing is certain anymore. Nothing, that is, but God’s promises. Here’s a gem for you today.

You keep track of all my sorrows.
    You have collected all my tears in your bottle.
    You have recorded each one in your book.

My enemies will retreat when I call to you for help.
    This I know: God is on my side!
I praise God for what he has promised;
    yes, I praise the Lord for what he has promised.
I trust in God, so why should I be afraid?
    What can mere mortals do to me?

Psalm 56:8-11 (NLT)

This Psalm instills hope when we recognize several important truths it contains:

  • God is very aware of what’s happening and how it’s affecting us. Furthermore, He cares. Our heartache is His.
  • God’s presence makes our enemies retreat.
  • God is on our side. By His strength, we shall overcome the fear of uncertainty.
  • God’s promises are praiseworthy.
  • God is trustworthy. That’s His nature, and He never changes.

When the stress of uncertainty starts to get to you, go back to these five truths. Write them on a recipe card and post them where you’ll see them often. Hide them in your heart and speak them aloud. Ask God to give you deeper insights into each one.

I’ll explore them in a deeper way in a Zoom call with members of my private FB group on Tuesday evening at 6:30 PM Pacific Time. To participate in the discussion, join “Growing with Grace”

You’ll find the Zoom link there. I hope to see you!

#Psalm56  #Hope  #COVID19  #OvercomingFear

From Disappointment to Delight When Change Happens

To say COVID-19 has changed peoples’ plans would be the understatement of the century.

A friend’s daughter is getting married this weekend. The happy couple had planned to invite 200 guests. Now only the immediate family will gather in a back yard to celebrate the wedding. No doubt thousands of other couples are changing wedding plans for the changing times.

Parents have changed plans to accommodate their children’s educational needs now that schools are closed. Proms and graduations have been canceled.

My son-in-law is completing his second year of medical school. His third year was to begin in mid-May in a northern B.C. community hospital. The pandemic changed those plans, however, and now he can’t begin until July. Meanwhile, he and my daughter were renting a house from a family that had moved to Africa to teach until the end of June. But Canada sent a plane to bring Canadians home last week, and understandably, they’ll need their house back. That means my daughter and her family have to move to that northern community earlier than expected.

Most everyone on the planet is experiencing change at this time.

It happened to me last weekend. Gene and I had originally planned to visit our son and his family for Easter, but we mutually decided this wasn’t a good idea. Having our Saturday open meant we could take our boat-home down the Fraser River to fill up with diesel. This should have been an eight-hour trip, but it turned into 48 hours after the engine’s starter died. We had to tie up at a public dock and pay for two nights’ moorage. Gene spent Easter Sunday at a fix-it shop having the starter rebuilt, and I spent those hours alone on the boat.

We finally returned to our marina on Monday. We thought we’d be home before lunch, but then the engine suffered an exhaust leak. Gene patched it, but it blew when he restarted the engine. His second attempt held fast, but we had to navigate the river at half our usual speed to prevent the possibility of blowing the patch again. We arrived at our slip several hours later than we’d anticipated.

If you’re like me, you feel comfortable when you’re in control of your circumstances. Things can get a little hairy when it feels like life is whirling out of control. That’s when fear steps in. Or disappointment. Or feeling ticked-off.

This weekend, when all my plans went kaput, I chose to not stress. Instead, I looked for something good in the unforeseen circumstances. The list surprised me:

  • Gene and I rose early Sunday and read the Easter story while watching the sun rise over Mt. Baker. A precious time together.
  • I enjoyed watching Asian men and women relax by fishing from the dock from dawn until dusk.
  • I enjoyed seeing the variety of boats that went past—pleasure boats, commercial fishing vessels, sailboats, rowboats, kayaks.
  • Gene spent his entire Sunday building friendship with one of our marina neighbors who read about our plight on my Facebook timeline page and immediately came to our rescue. He knew of a fix-it shop that was open albeit Easter Sunday, and a skilled mechanic there rebuilt the starter.
  • We ended Sunday with a lovely walk along the shoreline. We watched the sun set behind the mountains on Vancouver Island. Total serenity.

Looking for the silver lining helped me roll with the changes to our plans. But recalling two specific Scripture verses also helped me handle the unforeseen with peace.

  • Proverbs 16:9—“We can make our plans but the LORD determines our steps.”
  • Psalm 37:23—“The LORD directs the steps of the godly. He delights in every detail of their lives.”

Holding our plans in a clenched hand guarantees pain if we’re forced to let them go. But holding them in an open hand and giving our yes to God should He choose to replace them with other plans makes letting go much easier.

My weekend didn’t go at all as I expected, but that’s okay. Knowing that God oversees the details turned disappointment into delight.

Join me on Tuesday at 6:30 PM (Pacific Time) for a brief Facebook Live teaching about this blog and a time of discussion. To do so, ask to join my private FB group “Growing with Grace.” That’s where the FB Live will happen.

#FromDisappointmentToDelight  #WhenPlansChange #DevotionsFromTheDock #bgbg2

Getting Out of the Pit of Despair

I waited patiently for the Lord to help me, and he turned to me and heard my cry. He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. (Psalm 40:1-2 NLT)

I was kindergarten age when my family moved to a new housing development. The roads weren’t paved yet, so melting snow turned them into a mucky mess.

One afternoon I pulled my rubber boots on and headed across the street to play at a friend’s house. Halfway across the road, my feet became stuck in that muck. And then it happened—a construction vehicle came rumbling down the road toward me. I panicked at the thought of it running me down.

“Help me!” I hollered. “Someone—help!” I screamed for what felt like forever.

Our next-door neighbor heard my cries and rushed to my rescue. “You’re okay,” he said. “I’ve got you.” He plucked me from the mud, carried me across the street, and set me on the sidewalk. Safe.

That childhood memory is forever etched in my mind. It brings me reassurance as a grown woman who needs the occasional rescue. This is especially true when my imagination tells me the worst possible scenario is true and fear tries to hold me captive.

When I call for help, I envision the Lord coming to me, scooping me in His arms, and carrying me to safety. But I need to remember that He might not rush to my rescue as fast as I think He should. “I waited and waited and waited for GOD. At last he looked; finally he listened,” says Psalm 40:1 in The Message.

My tendency is to grow impatient in the wait, but doing so only multiplies my stress. I can learn much from the psalmist. He knew the key to contentment even in the midst of difficult circumstances. His understanding of God’s faithfulness, wisdom, power, and love enabled him to trust divine timing. He knew God would respond sooner or later but never a second too late.

God is the same today. He’s faithful, wise, powerful, and loving. He hears our cries and will lift us from the mud and mire of fear and despair. He will set our feet on the firm foundation of His presence and promises.

Do not be afraid. Do not lose hope. Your Rescuer will come. He will. Just wait!

May I pray for you? “Lord, thank You that our cries for help don’t fall on deaf ears. You hear us and promise to rescue us. You’re never a moment too soon or a moment too late. Calm my anxious heart as I wait, please. Thank You in advance for setting my feet on solid ground and steadying me as I walk this uncertain journey. I trust You because You love me so much. Amen.”

***  I’ve expanded these devotional thoughts in a teaching video. Watch it here. ***

#NoFear  #GodIsBiggerThanTheVirus  #StrengthInGod

3 Lessons Learned from an Isolated Woman

Here we sit, in self-isolation. Saying that some people find this challenging is an understatement. Other folks, however, consider this a respite of sorts. I fall into that category. I’m grateful for the opportunity to catch up and catch my breath. Into which category do you fall?

I’ve been thinking about a young Egyptian gal in the Bible who experienced a bout of isolation. Her name was Hagar, and she was Sarai’s servant. An abused servant, she was. Considered more a piece of property than a person of worth (Genesis 16).

Finally, the day came when Hagar decided she’d had enough and headed for home. Only a desperate woman would have attempted the journey alone through the sandy desert. At some point, exhausted, she plopped down beside a spring. There she sat—a solitary soul in the wilderness.

Hagar’s alone space became a place of discovery. Here are three lessons we can learn from her experience in that isolated classroom.

  • Hagar may have felt like she was on her own, but God’s presence was with her (Genesis 16:7). The same is true for us. We might feel isolated, but doors and walls can’t limit God’s Spirit. He is with us. He’s with the seniors we love but can’t visit. He’s with our families and friends. We are not alone.
  • Hagar engaged in conversation with the Lord (Genesis 16:7-12). How often does busyness hinder us from sitting still in His presence and hearing His voice? Too often, right? But we can do things differently during this season. Most of us have extra time now. Let’s cherish it. Let’s set aside a few minutes every day to sit in God’s presence and invite Him to speak to us, to ask the hard questions, and to show us where change is necessary in our lives.
  • Hagar experienced God in a new way. In her isolation, she came to a fresh understanding of His character. She named Him “El-roi,” which means “the God who sees me.” That knowledge gave her the courage to return to Sarai. Knowing that God saw her there and was mindful of her circumstances gave her the courage to stay put until Sarah threw her out more than a decade later (Genesis 21:8-14).

This season of isolating ourselves in our homes needn’t be seen through a negative lens. Rather, let’s ask God to reveal Himself to us in new ways. Let’s seek His face, asking Him what He wants to teach us during these days that resemble nothing we’ve ever experienced. And let’s expect Him to answer.

You’re Invited! Tonight at 6:30 (Pacific Time), 7:30 (Mountain Time, 8:30 (Central Time) and 9:30 (Eastern Time), I’m going to do a brief teaching on this blog on Facebook Live. This will happen on my private FB group called “Growing With Grace.” If you’d like to attend, please pop over there and ask to join the group. I look forward to growing that community through mutual encouragement. Blessings to you!

#bgbg2   #Hagar   #LessonsLearnedInSelfIsolation

Finding Courage for Facing COVID-19

How are you faring, my friend? How has COVID-19 affected your life?

I’m hunkered down in my boat-home, grateful for this out-of-the-way shelter. I’m even more grateful for the peace that comes from knowing this pandemic was no surprise to God. He didn’t wake up one morning and wring His hands in despair, alarmed at the day’s sudden turn of events. From before the beginning of time, He knew this would happen and when.

We’ve watched the coronavirus circle the globe, claim thousands of lives, and crash the economy. We’ve seen pictures of what’s happening in Italy, and we hear our government and health officials urging us to social distance lest Italy’s story becomes ours.

Voices, voices everywhere bear sad news. Bad news. No one can promise a favorable outcome because no one’s experienced anything like this. Uncertainty has become our reality, and fear grips us. How can we loosen its hold on us? How can we find courage for facing COVID-19? Here’s how…

By listening to God’s voice.

Psalm 85:8 has become especially meaningful to me in the past week. It says, “I listen carefully to what God the Lord is saying, for he speaks peace to his faithful people.”

Yes, I hear what the authorities are saying about frequent hand washing, not touching our faces, social distancing, and staying home. I hear what they’re saying about looking for ways to help our neighbors and support our medical service providers. Their words are good and necessary. They supply me with information and ideas so I can be part of the solution. But they don’t bring me courage.

Only God’s voice brings courage to face COVID-19, and I’m listening carefully to what He’s saying. Here’s a sampling:

  • “When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up;  the flames will not consume you.” (Isaiah 43:2NLT)
  • “I prayed to the Lord, and he answered me. He freed me from all my fears. Those who look to him for help will be radiant with joy; no shadow of shame will darken their faces.” (Psalm 34:4-5 NLT)
  • “TheLord is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.” (Psalm 18:2 NLT)
  • “When doubts filled my mind, your comfort gave me renewed hope and cheer.” (Psalm 94:19 NLT)
  • “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.” (John 14:27 NLT)

Voices, voices everywhere, right? Some come from social media. Others come from within our own heads. I want to encourage you to turn down their volume and tune your ear to God’s voice instead.

Fill your mind with His words. Meditate on them. Write them on notecards and post them where you’ll see them often. Speak them aloud. Sing them. Personalize and pray them. Doing so will loosen fear’s grip and bring courage to face COVID-19.

#bgbg2  #NotafraidofCovid19  #Nofear  #Couragetofacecovid19

Overcoming Fear, Experiencing Peace

Hi, my friends. What a week it’s been, right? I feel like our world is changing faster than we can blink. How are you faring with all that’s happening?

I’ve been in Alberta at my mom’s place for the past eight days. She recently underwent radiation therapy for a benign brain tumor, so I came to lend a hand as she recovers. Tomorrow I’ll head home, praying Psalm 91 over myself as I travel via shuttle bus and plane with a two-hour wait in an airport. I’m so thankful that, in the midst of this pandemic panic, I don’t have to feel afraid. Neither do you.  God promises to be with us, and we need not fear the unknown.

Check out the video blog I posted on my FB page.  May the Scriptures bring peace and give courage for the days and weeks ahead.

Know you are loved,


#bgbg2  #NoFear  #CourageDespiteCoronavirus

Why Making Wise Choices Matters

John Donne was an English clergyman and poet who lived from 1572-1631. He’s the fellow who coined the well-known phrase, “No man is an island unto himself.” Wise, guy, he was. He understood that the choices we make impact not only ourselves but also those around us.

Take Rahab, for instance. She’s the prostitute who lived in Jericho and gained fame for hiding two Israelite spies from danger. Apart from saving their lives, how did her decision to help them affect others?

Joshua 6:24-25 gives us the answer: “Then the Israelites burned the town [Jericho] and everything in it. Only the things made from silver, gold, bronze, or iron were kept for the treasury of the LORD’s house. So Joshua spared Rahab the prostitute and her relatives who were with her in the house, because she had hidden the spies Joshua sent to Jericho.”

Rahab’s decision to protect the spies set a major ripple effect into motion. I’m sure her family appreciated the risk she took on their behalf.

On the other hand, I’ll bet Achan’s family wasn’t impressed with the choice he made and how it affected them. Joshua 7:20 says, “Achan replied, ‘It is true. I have sinned against the LORD, the God of Israel. Among the plunder I saw a beautiful robe from Babylon, 200 silver coins, and a bar of gold weighting more than a pound. I wanted them so much that I took them. They are hidden in the ground beneath my tent, with the silver buried deeper than the rest.’”

Achan saw the loot, made an instantaneous decision to disregard God’s command to destroy it all, and he hid it under his tent. That choice triggered a ripple effect that cost his family members dearly. Contrary to Rahab’s story, he and his relatives died because of his disobedience.

Let’s connect the dots here. Our choices trigger a ripple effect, too. Here are a few examples.

  • Choosing to engage in an extramarital affair impacts our spouse, our kids and future generations, our friends, our church family, and our witness for Christ to unbelievers who know us.
  • Choosing to not eat properly or exercise regularly for a long time could result in our becoming sick with preventable illnesses. Fulfilling our responsibilities at home and at work will be affected. Others will have to pick up the slack or care for us when we’re out of commission.
  • Choosing to spend money frivolously impedes our finances. We could fall into debt, and this hinders our opportunities to help the impoverished or give generously to beneficial projects.

Consider the flipside:

  • Choosing to build a strong marriage provides stability for our family. It also provides a positive role model for our kids when they marry.
  • Choosing to care for our bodies properly means we’re able to live strong and be available to help others in need.
  • Choosing to be wise financial stewards enables us to provide for ourselves and give generously to others.

When faced with a choice, stop to consider the ripple effect it will cause. Who will be impacted? And how far will that ripple effect go?

#bgbg2  #OurChoicesMatter  #MakeWiseChoices

Is There Purpose for Our Pain?

Romans 8:28 is a well-known promise for Christ’s followers: “And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.”

When bad stuff happens to us or when life takes an unexpected (and sometimes unwelcome) turn, we recall this verse and find solace in knowing that God—who loves us more than words can say—is in control of our circumstances and able to turn our personal pain into something good. But let’s not stop there. Let’s go deeper in our understanding of what that looks like by combining Romans 8:28 with the verse immediately following:

“For God knew his people in advance, and he chose them to become like his Son, so that his Son would be the firstborn, with many brothers and sisters.”

Suffering and pain are a part of life, and, because they hurt, our natural tendency is to avoid or numb them. Even Jesus, when facing death for our sakes, prayed, “Father, if it be Your will, let this cup pass from Me.” And yet He surrendered His will to embrace God’s eternal purposes.

When we surrender ourselves into God’s hands and invite Him to fulfill His purposes in our lives, He uses our painful experiences to shape us and mold us and make us more like Jesus. Our situation’s eventual outcome might never look like what we’d design, but our attitudes and actions will reflect Jesus Christ to a watching world. Others in pain will see a difference in us, and they’ll ask us to explain the reason for our hope.

I found this to be true after my dad died in Canada while I was involved in ministry in Eastern Europe. March 4thmarks the twelfth anniversary of that unforgettable experience. Being a half-world away from my family as they buried my father and celebrated his life nearly broke my heart. Even now it seems surreal. But God carried me through those days and gave me strength beyond anything I could have mustered up. I learned to surrender my pain to Him, and He filled me with peace and hope.

Afterwards, when I told my story to individuals and groups back home, women came to me and told me their stories. Some teetered on the verge of hopelessness. Others wrestled with tough questions or anger. In each case, I was able to listen to them and pray with them. They found encouragement in knowing that God had not abandoned them. Rather, He was working in their lives and wanting to use their circumstances to draw them closer to Him and make them more like Jesus.

Let’s regard our circumstances as opportunities for God to accomplish His purpose in us—to make us more like His Son. He’ll replace our selfishness with selflessness, our pride with humility, and our short-sightedness with an eternal perspective.

That’s what I desire for my life. How about you?

#bgbg2  #purposeforpain  #morelikeJesus